STRESS, Have you got it, What is it?.

STRESS. HAVE YOU GOT IT?, WHAT IS IT?.
Stress is part of our everyday life and some of the SYMPTOMS OF STRESS are,
Physical health problems, i.e., headaches, indigestion or a sore back.
Disturbed sleep patterns.
Appetite, loss of interest in food or over eating.
Diminished sex drive.
Difficulty in making decisions.
Use of drugs, alcohol or tobacco more than usual.
Emotional at the slightest upset.

There are several other possible symptoms.

CAUSES OF STRESS.
Problems with relationships.
Money worries.
Problems at work.
Worries about health problems.
Poor housing.
Coping with unemployment.
Feeling isolated or lonely.

There are several other possible causes.

WHO CAN YOU TURN TO FOR HELP.
Your family doctor who may prescribe a short course of medication or put you in touch with, a Counsellor or therapist.
Information and advice agencies, citizens advice, credit unions etc.
Self help groups.

These words have been taken from a booklet issued by, Health Education Board for Scotland http://www.hebs.com The booklet contains much more information and facts about stress and is free, in Scotland you can possibly collect a copy at your local health centre or hospital.